What is estae of panic?

The state of panic is a sudden feeling of intense fear or anxiety that can cause someone to feel overwhelmed and unable to think clearly. It can be triggered by a stressful or threatening situation, such as a physical danger or a traumatic event.

Some common symptoms of panic include rapid heart rate, sweating, trembling, feeling lightheaded or dizzy, shortness of breath, and a sense of impending doom. In severe cases, panic attacks can also lead to chest pain, nausea, and feelings of detachment from reality.

Panic attacks are often brief and intense, typically lasting 10-30 minutes, but can leave a person feeling exhausted and emotionally drained afterwards. It is important to seek help from a mental health professional if you are experiencing frequent panic attacks, as they can have a significant impact on your daily life and well-being. Treatment options for panic attacks may include therapy, medication, and stress management techniques.